FREE RRA x CrossFit Regina – NEW DATES FOR ALL DIVISIONS

RRA and Crossfit Regina Strength, Conditioning, & Agility training

EVERYONE MUST EMAIL CROSSFIT TO BE SIGNED UP, EVEN IF YOU ALREADY DID IT LAST YEAR! Players divisions change and this ensures an up-to-date list.

Last year’s partnership with CrossFit Regina, was such a success, we’re doing it again!

RRA is excited to offer a FREE Strength, Conditioning, and Agility program designed specifically for ringette athletes. These professionally coached sessions focus on speed, balance, coordination, injury prevention, and overall athletic development in a safe, age-appropriate environment

Important: Parent/ Athlete sign-up in advance is required for all athletes.

If you are unable to attend a session you have signed up for, please cancel as soon as possible so your spot can be offered to someone else.

All sessions will run from 7 to 8 pm at CrossFit Regina, 1681 McDonald St. (across from the Regina Ringette office).

Please reach out to the Director of Player Development if you have any questions: reginaringette.playerdevelop@gmail.com.

How to Sign Up (Required)

All registrations must be completed by a parent or guardian. Note that your athlete MUST be a member of the Regina Ringette Association for the 2026-27 season to be eligible.

  • Email info@crossfitregina.com
    • Include:
      • Athlete’s full name
      • Age
      • Ringette division
  • You will receive an activation email from the scheduling app Kilo
    • Please check your junk/spam folder
  • Once your account is activated, you can:
    • Register for sessions up to 1 week in advance
    • Manage bookings directly in the app

If you are unable to attend a session you have signed up for, please cancel as soon as possible so your spot can be offered to someone else.

8 years old to U10

  • Monday, October 8
  • Monday, November 2
  • Thursday, November 19
  • Thursday, December 3
  • Thursday, January 7
  • Monday, January 18
  • Monday, February 1
  • Thursday, February 25

U12

  • Thursday, October 15
  • Monday, October 26
  • Thursday, November 5
  • Monday, November 30
  • Monday, January 11
  • Thursday, January 21
  • Thursday, February 4
  • Monday, March 1

U14/U16

  • Monday, October 19
  • Thursday, October 29
  • Monday, November 16
  • Thursday, November 26
  • Thursday, January 14
  • Monday, January 25
  • Monday, February 8
  • Thursday, March 4

U19/Open

  • Thursday, October 22
  • Monday, November 23
  • Thursday, December 10
  • Thursday, January 28
  • Monday, February 22
  • Monday, March 8